Happy New Year! I find the New Year to be an exciting time for most people. It’s a time of reflection and hope for new things to come. For years, I have not made New Year’s resolutions; rather, I have set intentions. Last year’s intention was “Presence”–this is a daily challenge for me as I’m so often looking to the future. Even after this intention is completed with the end of 2017, I will try consistently at remaining in the now and enjoying who and what is right in front of me.

I love to journal and encourage everyone I know to do so as well. I was talking to my sister about this just today and what is so great about it is that it helps make what is swimming around in your head tangible. It makes it easier to say “this is what I’m feeling, this is where I am”. In getting myself ready for 2018, I spent time today journaling about what was great in 2017 and what hard but valuable lessons I’ve learned from the not-so-great. Personally, I learned that when I live my life afraid of what could happen, I am not able to experience what is happening. I learned that I have to remain mindful of my self-care and that I love myself and deserve the time and energy it takes to be fiercely loving toward myself. I often (and sometimes too much, according to them) ask my loved ones and clients “how are you taking care of yourself?” I want to ask myself that more often from this point forward.

With 2017 on its way out, it’s time to set an intention for 2018. When journaling today, the word finally came to me: FEARLESSNESS. 2018 is the year to live my life without fear. I have been asked by my therapist what it would mean to be truly brave. I’m so excited to say it’s time to find out.

What’s your intention for this year? What are your plans to live according to a word or phrase that excites and inspires you? I cannot wait to see what 2018 brings me! I would love to help you figure out what 2018 can mean to you as well.

Happy New Year! Here’s to a fearless 2018.